by admin | Feb 12, 2020 | pain relief, Posture, Uncategorized
Muscle weakness One of the most common issues is just weakness of the muscles that support the lower back. So many of us are sedentary for long periods of time during the day and muscle mass reduces rapidly when it isn’t being used. These supporting muscles act as a...
by Calllum Watson | Aug 2, 2019 | Osteopathy, pain relief, Posture
Desk posture is something that is easy to improve with simple adaptations to your set up. Those using laptops should aim to have a separate screen, mouse and key board. This is so that the top of the screen is at eye height and your shoulders are positioned better,...
by Simon Abbott | Dec 14, 2016 | balance, Clinic News, diagnosis, pain relief, Physiotherapy, Posture, Sports and Remedial Massage
What has Kinesio Tape ever done for me? “K” tape has been around since the 1970s when Dr Kenzo Kase began experimenting with elasticated tape to reduce pain felt by his patients. Since then the tape has made a colourful appearance in elite sport and there is barely...
by admin | Jan 13, 2015 | Clinic News, diagnosis, Feature Content, pain relief, Posture, Stress
Shrek: For your information, there’s a lot more to ogres than people think. Donkey: Example? Shrek: Example ….. Uh…. Ogres are like onions! Who’d have known, that much like Shrek, us normal folk are also very much like onions. No we don’t stink, we all have layers,...
by admin | Mar 5, 2014 | balance, Core Stability, Posture
I am currently suffering with the most debilitating sports injury that I’ve had in a couple of years. After taking a heavy fall in my sport of inline hockey I now have all sorts of issues that have forced me to take a step back and rethink my rehabilitation and...
by admin | Nov 17, 2013 | balance, diagnosis, Feature Content, Osteopathy, pain relief, Posture
“Learn it, Love it, Nurture it!!” While studying Sport Rehabilitation all those years ago, anytime our lecturer introduced us to something new he would close the lecture with the phrase “ Learn it, love it, nurture it and it will serve you well”! I believe the same...
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