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Everyday causes of pain

Muscle weakness One of the most common issues is just weakness of the muscles that support the lower back. So many of us are sedentary for long periods of time during the day and muscle mass reduces rapidly when it isn’t being used. These supporting muscles act as a...

Desk Posture

Desk posture is something that is easy to improve with simple adaptations to your set up. Those using laptops should aim to have a separate screen, mouse and key board. This is so that the top of the screen is at eye height and your shoulders are positioned better,...

Regress to Progress

I am currently suffering with the most debilitating sports injury that I’ve had in a couple of years.  After taking a heavy fall in my sport of inline hockey I now have all sorts of issues that have forced me to take a step back and rethink my rehabilitation and...