Benefits of regular massage

Regular soft tissue therapy can have a beneficial effect on the body, both physically and psychologically. Many clients find it can help to relieve them from everyday stresses and strains. With modern life as it is – high stress levels, pain from poor posture, no...

Cyclists Massage

As the tour de Yorkshire gets underway it seems a good time to remind you that Simon Abbott, of The Harrison Clinic, has developed a massage for cyclists. He is a level 5 qualified Soft Tissue Therapist and is a full member of the Institute of Sports and Remedial...

Massage for day to day stresses

I took some time out recently to sit still and read the paper at a local spa – not very often I do that. I read that more than ever we are now buying so many self-help books to try and deal with the stresses and anxieties of our hectic lifestyles. Massage, as an...

Post Massage Tips

Some things to consider following a sports/remedial massage – by Joanne Hendrie-Henderson • If coming straight from work bring comfortable clothes to change into afterwards. • Drinking plenty of water following a treatment will ensure you remain well hydrated and...

Track Cycling

Track cycling is exactly that, cycling that is raced round a track ranging in distance from about 200 to 400m. The races themselves can be a short sprint or, longer endurance style. Tracks can be inside or outside and have banked corners to allow the cyclists to...