by Joanne Hendrie-Henderson | Aug 9, 2019 | Sports and Remedial Massage, Stress
Whether you are booking a massage as a treat to yourself or because you are experience muscle tension. If you have not been to a massage before you may be wondering what to wear and what will happen at your appointment. Wear some loose comfortable clothing as you will...
by Melina | Aug 1, 2019 | Osteopathy, pain relief, Sports and Remedial Massage
The 2019 Ashes Series upon us. If you are a cricketer or have a cricketer in your family you may find this interesting. A study by the British Journal of Sports Medicine found the majority of cricket injuries are sustained by the younger fast bowler during matches and...
by Joanne Hendrie-Henderson | Jul 26, 2019 | Sports and Remedial Massage
Massage is one of the oldest healing forms known to mankind. As a child, if you fell over and hurt your knee, were you told to ‘rub it better?’ The power of touch has many healing qualities and has been used in such a way to bring about pain relief throughout the...
by Simon Abbott | Jul 6, 2019 | Sports and Remedial Massage
As the Tour de France begins you may be thinking about increasing your own cycling activity. If these extra efforts leave you a little sore you may be pleased to know that Simon Abbott of The Harrison Clinic has developed a massage for cyclists. He is a level 5...
by Joanne Hendrie-Henderson | Jun 28, 2019 | Sports and Remedial Massage
• Loose comfortable clothing for lying on the treatment couch. • A pair of shorts and camisole may be appropriate depending on which part of the body is being treated. • Plenty of towels and a blanket are always on hand to discreetly cover you. • After a treatment it...
by admin | May 23, 2019 | Exercising, Sports and Remedial Massage
This month is looking at the benefits of walking, as we all know generally moving about more is good for us on so many levels. Being active increases the heart’s pumping action boosting the blood circulation, being out and about in the fresh air is good for our mind...
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