by admin | Feb 12, 2020 | pain relief, Posture, Uncategorized
Muscle weakness One of the most common issues is just weakness of the muscles that support the lower back. So many of us are sedentary for long periods of time during the day and muscle mass reduces rapidly when it isn’t being used. These supporting muscles act as a...
by Simon Abbott | Dec 15, 2019 | Sports and Remedial Massage, Uncategorized
Just because you are not a pro cyclist doesn’t mean you should ignore the recovery phase of cycling. In their book “The pain-free cyclist”, Matt Rabin and Robert Hicks recommend massage as part of the recovery process and treatment for cycling injuries, writing “...
by Lisa Harris | Nov 18, 2019 | Cranial Osteopathy, Uncategorized
A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep. This in turn emphasises the importance of good quality sleep for brain health. Cranial osteopathy is a...
by Phoebe Wharton | Nov 11, 2019 | Nutritional Consultancy, Uncategorized
It’s well documented that high-sugar diets are associated with a greater risk of Weight Gain, Tooth Decay, Heart Disease, Diabetes, and other health problems. To prevent this, we should be limiting our free sugar intake, as the role of refined sugar on our health is...
by Calllum Watson | Oct 10, 2019 | Osteopathy, Uncategorized
As an Osteopath I see patients on a daily basis with all kind of back issues. There are two things that I suggest for most patients to help relieve back pain as well as prevent it from returning. Try to improve mobility! Yoga, and other forms of exercises that help to...
by Vicky Mynott | Aug 28, 2019 | Physiotherapy, Uncategorized
The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...
Recent Comments