Spring Equinox – Exercising Outdoors

Spring is nearly here, so with many half marathons and full marathons on the horizon make sure you arrive on that start line in tip-top condition. Have you factored in some pre-event massages, or planned to have a regular treatment in the lead up to the event as part...

Volunteering

Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...

Could you have Raynaud’s?

Raynaud’s is a common condition affecting up to 10 million people in the UK. If you often have cold hands or feet, could you be living with this condition? Take the test here http://ow.ly/eBS750kkhEK #raynaudsawareness #raynauds

Hypnosis for the new year, the new you

Have you tried to change habits, sugar, alcohol, diet after diet, exercise after exercise and had all the best intentions but you don’t seem to be getting to where you need to be? There may be something you are overlooking, accessing the true power of our mind. Many...

Running in winter months

Things you will need to change about your running in cold weather. 1) Warm up indoors before you head out as your muscles will need longer to warm up if you do it outside plus you will start your run with nice warm blood flowing. 2) You will need to change your...

Running

Running is an accessible sport open to most people and is a low-cost way of keeping fit. In the wake of the Great North run, the world’s largest half marathon and with marathon season approaching it may be time to dust off those running shoes. Maybe the Great North...