Volunteers Week 1st-6th June

Volunteering is a great way to give back to the community you live or work in and make new friendships. Many sporting events would not go ahead without the volunteer supporters be it your local parkrun, the town’s larger half marathon or activity clubs such as...

Walk to Work Day

Today is walk to work day. Around 11% of U.K workers walk to work every day helping to reduce their chances of heart disease & stroke whilst lowering their blood pressure and strengthening their bones. Are you one of them?...

Purple Day

Purple day is the international day for #epilepsy and falls on 26 March each year. On this day, people across the globe come together to raise awareness of the condition and make a difference to the lives of people affected by epilepsy. To help raise awareness of the...

Spring Equinox – Exercising Outdoors

Spring is nearly here, so with many half marathons and full marathons on the horizon make sure you arrive on that start line in tip-top condition. Have you factored in some pre-event massages, or planned to have a regular treatment in the lead up to the event as part...

Volunteering

Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...

Could you have Raynaud’s?

Raynaud’s is a common condition affecting up to 10 million people in the UK. If you often have cold hands or feet, could you be living with this condition? Take the test here http://ow.ly/eBS750kkhEK #raynaudsawareness #raynauds