Cyclists Massage

Just because you are not a pro cyclist doesn’t mean you should ignore the recovery phase of cycling. In their book “The pain-free cyclist”, Matt Rabin and Robert Hicks recommend massage as part of the recovery process and treatment for cycling injuries, writing “...

Cranial Osteopathy

A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep. This in turn emphasises the importance of good quality sleep for brain health. Cranial osteopathy is a...

Back Care Week

As an Osteopath I see patients on a daily basis with all kind of back issues. There are two things that I suggest for most patients to help relieve back pain as well as prevent it from returning. Try to improve mobility! Yoga, and other forms of exercises that help to...

Physiotherapy and Rehabilitation

The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...