How to stay well on your travels

1 – Make sure you select freshly prepared foods which have been thoroughly cooked. 2 – Ice in drinks is easily forgotten. Always request ‘no ice’ unless you are in a country where you know the water is safe to drink or they show you they are using purified...

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Men’s Health Week

Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...

Menopause Matters

Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...