October is Lupus Awareness Month.

Lupus is a collection of autoimmune diseases where the body’s natural immune system attacks healthy tissues. There are 4 main types but many sub-types. The most common and serious type is systemic lupus erythematosis (SLE), which affects joints, skin, kidney, blood...

High Blood Pressure

Around a third of people in the UK have high blood pressure. High blood pressure usually has no symptoms, which is why is it often referred to as the silent killer. The only way to know you have it is to have a check! Find your nearest FREE Blood Pressure check...

How to stay well on your travels

1 – Make sure you select freshly prepared foods which have been thoroughly cooked. 2 – Ice in drinks is easily forgotten. Always request ‘no ice’ unless you are in a country where you know the water is safe to drink or they show you they are using purified...

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Men’s Health Week

Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...