Men’s Health Week

Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...

Menopause Matters

Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...

World Health Day

Today is World Health Day. We are privileged to be able to help others to feel well, experience reduced pain or feel happier. Today is a day to reflect on those around the world who do not have access to health services, find out more here http://ow.ly/Obed50p6BrS...

Veganuary

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Are you becoming a Dryathelete this January?

Taking on a booze-free month could have lots of potential benefits to your health and wallet. Not only will you raise money to help beat cancer, there are all these other potential benefits too: 1) Try out something new Why not take up a new sport or hobby 2) Discover...