Clinic Blog
Spring Equinox – Exercising Outdoors
Spring is nearly here, so with many half marathons and full marathons on the horizon make sure you arrive on that start line in tip-top condition. Have you factored in some pre-event massages, or planned to have a regular treatment in the lead up to the event as part...
Post Pregnancy Nutrition Advice
Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...
Commuting by car can affect your posture. How can a Physio help?
Whether you spend hours behind the wheel each day, you have a drive to work or you spend hours taxiing your family around each week, it is important to be comfortable to avoid aches and pains related to driving. It is crucial to get your posture right! Here you can...
Salt Awareness Week
This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...
Lower Back Pain
Low back pain hinders as all at some point, in fact it is estimated that 80% of us will experience low back pain throughout our lifetime. Men and women are affected equally and the pain can range in intensity from a dull constant ache to sudden sharp pain. Low back...
Volunteering
Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...
Child Nutrition Talk
Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...
Prevention of Skiing Injuries
To many, skiing is a dangerous sport, and, to an extent it can be. There are several things we can do to mitigate against injury however physical preparation just like all activities, skiing can be arduous. The more physical preparation you can do before hitting the...
Time to Talk Day
1 in 4 people experience a mental health problem every year. Today is #TimeToTalk day which encourages us all to get talking about mental health. Find out how to start a conversation here https://youtu.be/jrdWyftmQMk
Could you have Raynaud’s?
Raynaud's is a common condition affecting up to 10 million people in the UK. If you often have cold hands or feet, could you be living with this condition? Take the test here http://ow.ly/eBS750kkhEK #raynaudsawareness #raynauds