Clinic Blog
National Baking Week. Some baking recipes from Phoebe our Nutritionist
Apricot, honey & pistachio flapjacks Ingredients - 140g butter - 140g soft brown sugar - 2 tbsp honey - 175g rolled oats - 75g chopped pistachios - 140g dried chopped apricots Method 1. Put butter, soft brown sugar and honey in a small pan, then heat gently until...
Back Care Week
As an Osteopath I see patients on a daily basis with all kind of back issues. There are two things that I suggest for most patients to help relieve back pain as well as prevent it from returning. Try to improve mobility! Yoga, and other forms of exercises that help to...
Back Care Week
Worried about back pain as you age? You’re not alone! Back pain is a globally recognised issue that affects as much as 84% of people at one point in their life (Balagué, 2012). Despite back pain affecting people of all ages, many of the changes that take place in the...
October is Lupus Awareness Month.
Lupus is a collection of autoimmune diseases where the body’s natural immune system attacks healthy tissues. There are 4 main types but many sub-types. The most common and serious type is systemic lupus erythematosis (SLE), which affects joints, skin, kidney, blood...
How often to have a sports massag
There is no right or wrong answer to this question, as it can be a matter of personal choice or depend on the discussions you have with your therapist. You may be having the treatment either before or after a specific event which you have trained for, therefore it...
How to boost your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions...
Clinic News
So happy to announce that our clinic nutritionist Phoebe has furthered her study by completing a course dedicated to Fertility and Pregnancy! This means that if you are currently struggling with fertility or need a helping hand through your pregnancy, Phoebe is more...
Balance Issues
Balance issues can be due to a variety of factors which may include for and ankle problems, ear, neck, visual and confidence issues. Cranial osteopathy may be able to help with a full case history and examination to establish any underlying causes. You may have been...
One to One Pilates
At the Harrison Clinic we are now offering one to one Pilates lessons with a qualified Physiotherapist with special interest in Pilates and Qualified in APPI Pilates (Australian Physiotherapist in Pilates Institute). With a one to one Pilates session you can ensure...
Organic September
This month we’re celebrating Organic September, which aims to raise awareness of organic foods, brands, products and farms who bring theses amazing sources of organic food to the UK. It’s important to state that all organic food companies and farmers are inspected...