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Clinic Blog

Festive Season

Don’t just survive the festive season. How to feel fantastic at the same time Stress, anxiety, and depression are common during the festive season. If nothing else, reassure yourself that these feelings are normal and that you are not alone. Accepting these feelings...

Cyclists Massage

Just because you are not a pro cyclist doesn’t mean you should ignore the recovery phase of cycling. In their book “The pain-free cyclist”, Matt Rabin and Robert Hicks recommend massage as part of the recovery process and treatment for cycling injuries, writing “...

World Soil Day

When it comes to our food, most things start with the soil they are grown or reared upon. Soils are by nature linked to the micronutrient content of our food production. Sustainable soil management can help to reverse the increasing trend of nutrient depleted soil....

Cranial Osteopathy

A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep. This in turn emphasises the importance of good quality sleep for brain health. Cranial osteopathy is a...

World Diabetes Day

As today is World Diabetes Day and this years theme is Family & Diabetes it seems like a good time to remind you of this amazing personal story from our own Jane Greenshields… ‘Help I can’t see out of my right eye’ This is the phone call I received from my partner...

How to be mindful on the move

Today’s society is often very hectic. If we slow down a little, it is beneficial to our general wellbeing. These thoughts are taken from a magazine I flicked through on a recent flight. Walk barefoot on the earth. Due to the connection between the earth’s resonating...

Stress: The Good, The Bad and The Impact.

Everyone at some point in their life will experience stress. There are different types of stress, some is productive, some is less productive and some harmful to your overall well-being. What is important is to learn how to manage and respond to stress. Developing a...

World Vegan Day

Today is World Vegan Day. I made a shift to a mostly whole food plant-based diet in January 2017. I was co-hosting a retreat in Miami and my job as an osteopath was heading up physical wellness. My co host is an LA based nutritionist (and BFF Sophie) and she took care...

Veg pledge for Cancer Research

Are you making the Veg Pledge for Cancer Research? Cancer Research UK have created The Veg Pledge to raise money and awareness for Cancer. Although no one single food can cure or prevent cancer, having a variety of vegetables in your diet increases your nutrient...